LILY GROSS

COACHING SPECIALTY

  • Learn-to-Swim: Children

  • Competitive Swimmers

EDUCATION / CERTIFICATIONS

  • B.S. of Exercise Science from Grove City College

  • ACSM Certified Exercise Physiologist

  • Red Cross Certified Lifeguard

  • CPR/AED and First Aid Certified

EXPERIENCE

  • 15 years competitive swimming and synchronized swimming experience 

  • 7 years synchronized swimming coaching (2017-present)

  • 2 year summer swimming instructor 

  • 4 year high school district qualifying swimmer across 7 events (2016-2020)

  • 5 year conference record holder in the 100 backstroke (2018-2023)

  • 4 time first team all Sandusky Bay Conference swimmer

  • 10 years babysitting experience

GET TO KNOW COACH LILY

ONE WORD THAT DESCRIBES ME

Enthusiastic!

FAVORITE STROKE

Backstroke and Butterfly, because why not specialize in one of the hardest strokes!?

5 FUN FACTS ABOUT ME

  • I am very close with my family, I am the middle child of 3 girls and my sisters are my best friends!

  • If I’m not in the water, I love to sail in the summer and ski in the winter!

  • I love working out 💪 and going to the gym!

  • I love the TV show Survivor and could talk about it for hours! My dream is to be on the show one day!

  • I am randomly really good at carving pumpkins for Halloween! 🎃🎃🎃

FAVORITE QUOTES

"This may be tough, but you’re tougher.” -Unknown “Keep going until you get it right, and then keep going until you can’t get it wrong.”

— Monica Aldama

I have been a swimmer since before I can even remember, and I mean that literally! I started competitively swimming and synchronized swimming at age 2 because they couldn’t keep me out of the water! My family has always joked that I have chlorine running through my veins and I am inclined to agree! To this day I look at swimming as one of the most fulfilling things I have done in my life. My love of the sport only increased over the years and I fell in love with teaching both competitive and synchronized swimming. I love the feeling of helping someone finally crack a skill they have been struggling with or finding that breakthrough teaching technique that makes everything make sense. My coaching philosophy is very personalized to what each student needs. Some students need a helping hand while others need tough love, but regardless of their level I always push them to do the best they can, and then a little bit better! I’ve known for a long time that I wanted to be a coach and I couldn’t be happier that it is at Liquid Lifestyles!


I happen to be a Jack of all trades when it comes to my athletic experience, as it is not limited to the water. I grew up doing 10 sports from soccer, to sailing, to cross county, to gymnastics, to diving, to skiing, and more! I absolutely loved every single sport I did and always wanted to be the best. To say I am a little competitive is the understatement of the century! In my free time I love to hang out with my family, read a good book, watch fun movies and shows, and go on little adventures with my friends (all of which usually end with ice cream!) I have a dog named Hemingway and two cats named Fezziwig and Tilly, whom I love dearly! Anyone I know would describe me as a glass half full type of person; I love to find the fun in life and share it with other people! My hope in coaching is to pour a little bit of fun into my student’s lives, and maybe teach them a thing or two about swimming while I’m at it!