CLASS TYPE: Advanced
AGE: 5 – 10 yrs.
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week


Children who have completed our Liquid Bubbles® 2 course and can independently swim the full length of a 25 yard pool with sustainable underwater arm movements and proper air exchange are ready for Liquid Bubbles® 3. We believe the best way for a child to prepare for a lifetime of swimming proficiency is to introduce CONTROLLED MOVEMENTS from the start. Based on the Liquid Lifestyles® principles of safety and stroke efficiency, this class takes a fun and disciplined approach to introduce controlled and propulsive above-water arm movements, instill proper breathing habits and promote effective balance techniques. Fundamental safety swims, increased underwater skill development and foundational drill progressions will set the stage for effective, life-long swimming enjoyment.


  • Independent retrieval of dive toys 36” deep from wall push and return to wall

  • Can swim full length of the pool (25 yards) without rest using sustainable breathing techniques

  • Displays functional kick on the stomach and back with good balance and alignment

  • Can tread water for :15 seconds (ears above the surface)


  • Increase breath control and underwater swimming confidence with various retrieval games and underwater exercises

  • Improve kicking propulsion and efficiency in various aquatic positions

  • Basic long-axis stroke development (Freestyle and Backstroke) with introduction to above-water recoveries and breathing techniques:

  • Refine Elementary Backstroke arms and introduce Breaststroke kick

  • Pass the Liquid Bubbles® Safety Test

    • Basic stroke proficiencies: 50 yards continuous swim (one length each of Freestyle & Backstroke)

    • Demonstrate strong underwater swimming skills: 25 yards underwater swimming with maximum of 5 surface breaths

    • Proficient kicking: One length each of Freestyle, Backstroke and Breaststroke kick.

    • Deep Water Test: Wall jump followed by 1 minute of treading water followed by surface dive to object minimum 5 feet deep (no goggles)

Recurring Monthly Enrollment
1 x week: $85/month
2 x week: $139/month


If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.