Liquid Lifestyles signature open water clinics are designed to help both beginner and advanced swimmers become more confident in the open water. Each clinic will focus on a variety of unique open water and triathlon racing skills, resulting in safer and faster open water swimming!

Skills that will be demonstrated and taught include:

  • Dealing with anxiety
  • Pre-race preperations
  • Triathlon swim starts and exits strategies
  • Sighting and navigational techniques
  • Swimming with a crowd
  • Improving breathing and freestyle skills
  • Drafting and passing techniques
  • Efficient buoy turns
  • Swimming in a wetsuit
  • Tempo training and more!

There is no substitute for practicing open water – learn how you can enjoy the freedom of continuous movement and be prepared for your next big event! * All participants should be comfortable swimming 200 yards continuously in deep water.

PLEASE NOTE: Clinics may be cancelled due to inclement weather or unsafe water conditions. An announcement will be posted on our Liquid Lifestyles Facebook page as soon as possible and an email/text alert will also be sent via our scheduling software. Please be aware that sometimes we won't know until we arrive on site.

* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.

PRICE: $50 / Group Class Policy

I took your course this summer. I had never competed in triathlon before and was very uncertain about the open water swim. After completing your course I felt more confident in my ability to compete. I learned many great techniques that I used in both races I was in this summer. Thank you again for offering your program!
— Joe L.