Experience the Liquid N' Durance difference!
Liquid N’ Durance COACHED swim practices are designed specifically for ADULT endurance athletes interested in improving stroke technique, speed & racing strategies. Each workout challenges you to intelligently integrate speed & endurance into your training routines without compromising form & efficiency. All practices will have a certified Liquid Lifestyles coach providing athletes with specialized, time-effective workout plans, conditioning and stroke development drills, goal setting and individualized instruction. TRIATHLON SPECIFIC SKILLS are frequently incorporated into the workout design to ensure our athletes are prepared for their next race. These are not stock workouts and we guarantee that no two practices will ever be the same! With expert guidance from an experienced coach you are sure to reach your personal fitness or competitive swimming goals. All adult swimmers dedicated to improving their overall fitness, health and wellness through swimming are invited to join our team. Come prepared to train SMARTER, swim FASTER and HAVE FUN!
REGISTRATION IS REQUIRED FOR ALL POOL & OPEN WATER PRACTICES / Payment Options: $10-$20 "Drop-In" or $49/Month Unlimited Plan
* Please register early. LND Practices may get cancelled if no clients have registered at least two hours prior to class start time.
Liquid N' Durance LITE
Coached swim workouts for swimmers new to the LND Masters format. Same thought provoking set designs geared towards improving speed, endurance and technique but with fewer total yards, longer rest intervals, and a total workout time of 60 minutes instead of 90. LND Lite is a great place to become familiar with the mechanics of group pool training and shared lane etiquette. Our coaches will help you understand the lingo of swim sets, including using a pace clock, send offs, rest intervals, lap counting etc. Included in the LND Monthly Unlimited Plan. Non-members are welcome to drop-in for $10.
Liquid N' Durance - Open Water
Structured 60-min swim workouts for athletes interested in escaping the pool and improving their open water swimming skills. Challenge yourself with a marked buoy course and specific workout designs from a Liquid Lifestyles coach! Included in the LND Monthly Unlimited Plan. Non-members are welcome to drop-in for $20.
*All participants should be proficient swimming 500 yards continuously and comfortably in deep water. Beginner swimmers interested in learning open water swim skills should first participate in one of our signature OPEN WATER SWIM CLINICS prior to participating in the LND training sessions.
United States Masters Swimming (Registration Required)
All swimmers must register annually with United States Masters Swimming in order to participate in any Liquid N' Durance workout group or sanctioned event. Join or renew your membership and please select Liquid N' Durance (LND) as your club affiliation. Membership benefits include access to coached workout groups nationwide, sponsor discounts, a bimonthly subscription to USMS SWIMMER Magazine, access to exclusive articles, forums and MORE! Registration will automatically cover you with the group's accident and liability insurance for practices, meets and approved activities. Please note that individuals not registered will void the insurance coverage for the entire group. You must provide your USMS ID# in order to register for LND Masters. If you are unsure of your USMS ID # you can locate it in the Membership Directory.
LIQUID N' DURANCE FACEBOOK PAGE: Stay connected with schedule and coaching updates, smart swim sets and workout discussions with your fellow swimthusiasts!