CLASS TYPE: Advanced Competitive Swimmer
AGE: 11+ yrs.
CLASS SIZE: 4
PLAN OPTIONS: 1 or 2 classes per week
For advanced swimmers looking to gain a competitive advantage, Liquid Gold™ fits the bill. Champion performance techniques are methodically introduced through a series of well-choreographed drills and focal-point instruction. Race strategies, individualized goal setting, stroke refinement and detailed analysis and critique allow each swimmer to uniquely build upon their talents and uncover hidden areas of improvement.
- Legal in all 4 competitive strokes by USA Swimming Standards
- At least 1 AA time by USA Swimming Standards
- Currently enrolled in a competitive swim team
PRIMARY FOCUS: COMPETITIVE ADVANTAGE
- Advanced technique work in all 4 competitive strokes: Freestyle, Backstroke, Butterfly and Breaststroke
- Race strategy and goal setting
- Integrated training tools
- Finishing touches to starts, turns and finishes
- Training metrics (DPS, Tempo, Time)