CLASS TYPE: Advanced Competitive
AGE: 11+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week


CLASS DESCRIPTION:

Competitive swimmers looking to bust through bad habits and develop key competitive skills need to look no further than our Liquid Gold™ course. All 4 strokes will continually be examined and critiqued based on the latest instructional methods of the world’s elite, while using state-of-the-art technologies to give immediate corrective feedback. Our highly trained coaching staff will provide swimmers with disciplined training sets, focused techniques and proper guidelines for developing consistency and impeccable form – every time they go to the pool. 

PREREQUISITES:

  • Currently on a competitive team or has at least one full season of swim team experience
  • Legal in all 4 competitive strokes

    PRIMARY FOCUS: COMPETITIVE ADVANTAGE

    • Advanced technique work in all 4 competitive strokes: Freestyle, Backstroke, Butterfly and Breaststroke
    • Race strategy and goal setting
    • Integrated training tools
    • Finishing touches to starts, turns and finishes
    • Training metrics (DPS, Tempo, Time)

      Recurring Monthly Enrollment / Group Class Policies
      1 x week: $82/month
      2 x week: $139/month


      PRIVATE LESSON OPTION

      If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.