CLASS TYPE: Advanced Competitive Swimmer
AGE: 11+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week


CLASS DESCRIPTION:

For advanced swimmers looking to gain a competitive advantage, Liquid Gold™ fits the bill. Champion performance techniques are methodically introduced through a series of well-choreographed drills and focal-point instruction. Race strategies, individualized goal setting, stroke refinement and detailed analysis and critique allow each swimmer to uniquely build upon their talents and uncover hidden areas of improvement.

PREREQUISITES:

  • Legal in all 4 competitive strokes by USA Swimming Standards
  • At least 1 AA time by USA Swimming Standards
  • Currently enrolled in a competitive swim team

PRIMARY FOCUS: COMPETITIVE ADVANTAGE

  • Advanced technique work in all 4 competitive strokes: Freestyle, Backstroke, Butterfly and Breaststroke
  • Race strategy and goal setting
  • Integrated training tools
  • Finishing touches to starts, turns and finishes
  • Training metrics (DPS, Tempo, Time)

Recurring Monthly Enrollment / Group Class Policies
1 x week: $79/month
2 x week: $139/month

PRIVATE LESSON OPTION

If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.