CLASS TYPE: Advanced Competitive
AGE: 8+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week


CLASS DESCRIPTION:

Competitive swimmers looking to bust through bad habits and develop key competitive skills need to look no further than our Liquid Gold™ course. All 4 strokes will continually be examined and critiqued based on the latest instructional methods of the world’s elite, while using state-of-the-art technologies to give immediate corrective feedback with the use of our underwater headsets. Our Liquid Medals coaches will provide swimmers with disciplined training sets, focused techniques and proper guidelines for developing consistency and impeccable form – every time they go to the practice or step up to the block.

PREREQUISITES:

  • Currently on a competitive team or has at least one full season of swim team experience

  • Legal in all 4 competitive strokes

  • Legal 200 IM from a block start with appropriate transitions

* Please consider our Liquid Silver class if your child does not meet the above requirements

PRIMARY FOCUS: COMPETITIVE ADVANTAGE

  • Advanced technique work in all 4 competitive strokes: Freestyle, Backstroke, Butterfly and Breaststroke

  • Race strategy and goal setting

  • Integrated training tools

  • Finishing touches to starts, turns and finishes

  • Training metrics (DPS, Tempo, Time)

Recurring Monthly Enrollment
1 x week: $85/month
2 x week: $139/month


PRIVATE LESSON OPTION

If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.