CLASS TYPE: Entry Level Competitive Swimmer
AGE: 7+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week


CLASS DESCRIPTION:

Our Liquid Bronze™ curriculum is specifically designed for competitive swimmers interested in developing fundamental proficiencies in all 4 strokes. Our process-driven approach and step-by-step learning sequences allow students to take personal control over their movements and sets the foundation for success and prepares them for success in a swim-team environment. Specific opportunities for improvement and subtleties are communicated immediately to each swimmer through our underwater headsets. 

PREREQUISITES:

  • 1 full season of swim team experience

(OR)

  • Can pass the Liquid Bubbles® safety test:
    • Can swim 75 yards continuously with basic stroke proficiencies (1 length each of Freestyle, Backstroke and Breaststroke)
    • 25 yards underwater swimming with maximum of 5 surface breaths
    • 2 minutes of deep water treading (ears above surface) followed by surface dive to object (6 foot minimum)

PRIMARY FOCUS: 4-STROKE FUNDAMENTALS

  • Freestyle, Backstroke, Breaststroke and Butterfly fundamentals
  • Learn basic drill progressions & relative terms used in competitive swimming
  • Development of competitive starts, turns and finishes
  • Introduction of training metrics (DPS, Tempo, Time)
  • Increase endurance
  • Learn USA Swimming Regulations

 

Recurring Monthly Enrollment / Group Class Policies
1 x week: $79/month
2 x week: $139/month
 

Even though Su-Kyi has only attended the Bronze level for a couple of classes, we can already see the vast improvement in her strokes. She enjoys each and every class. She won the Rookie of the Year Award from the Westside Waves swim team and is very excited and even more motivated! I credit her hard work and Liquid Lifestyles for all that you do.
— Anthony N.