CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Teens & Adults
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks
For fitness swimmers and triathletes serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort and control in the water. This 5-week class will progress using time-tested sequences that focus on the fundamental swimming principles of balance, length, rotation and timing.
Can swim 100 yards continuously (any stroke)
Comfortable underwater and in deep water
Interested in improving FREESTYLE efficiency
PRIMARY FOCUS: TECHNIQUE AWARENESS
Develop proper Freestyle techniques with focused drill progressions and whole-stroke practice
Increase efficiency and speed through improved balance, length, rotation and timing
Translate rotational power into forward motion and define specific stroke timing techniques for the Exit, Recovery, Entry, Catch & Pull
Integrate bi-lateral rhythmic breathing techniques and timing
Heightened body awareness and self-critique
* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.
5-Week Course / $199
PRIVATE LESSON OPTION
If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with the coach, location and time that is right for you.