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Freestyle Fundamentals

Freestyle Fundamentals

CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adults & Teens
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks

5-week class for fitness swimmers and triathletes serious about learning proper freestyle stroke mechanics to improve their overall efficiency, comfort and control in the water. $199

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Advanced Freestyle

Advanced Freestyle

CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adult
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks

5-week class for advanced swimmers or those who have completed our Freestyle Fundamentals class and are ready to take their swimming to the next level by in integrating power, rhythm, speed and endurance into their training. $199

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Liquid Bronze

Liquid Bronze

CLASS TYPE: Pre-Competitive / Entry Level
AGE: 6+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This advanced swim class is designed to teach proper stroke TECHNIQUE and prepare aspiring young swimmers for the competitive swim team environment. Curriculum is taught using progressive, form-driven exercises with an emphasis on improving body awareness and developing efficiency in all 4 competitive strokes. Regular incorporation of safety drills will supplement the stroke development exercises. $85/month

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Liquid Silver

Liquid Silver

CLASS TYPE: Competitive Swimmer
AGE: 9+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

If you child is a competitive swimmer looking to gain a competitive advantage this is the class from them! All 4 strokes and respective starts and turns will be routinely monitored and critiqued, providing opportunities for continual improvement during their weekly practices with their team. $85/month

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Liquid Gold

Liquid Gold

CLASS TYPE: Advanced Competitive
AGE: 11+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

Advanced level class for seasoned competitive swimmers who are looking to bust through bad habits and refine key competitive skills. Swimmers will learn champion performance techniques and further build upon their talents with advanced technique work, race strategizing and individual goal setting. Swimmers must be legal in all 4 competitive strokes and have at least 2 qualifying BB times to enroll. $85/month

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Liquid Bubbles 1

Liquid Bubbles 1

CLASS TYPE: Beginner
AGE: 2.5 – 10 yrs.
CLASS SIZE: 2
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

For children with no prior swimming experience or who have fear and anxiety around the water. This foundational class provides the necessary skills for your child to love, respect and excel in the water. Taught in a semi-private format, the smaller class size ensures that our beginner swimmers can build their water confidence and gain COMFORT with new skills more rapidly and with greater results. $119/month

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Liquid Bubbles 2

Liquid Bubbles 2

CLASS TYPE: Intermediate
AGE: 2.5 – 10 yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This class introduces sustainable swimming techniques that allow a child to experience INDEPENDENCE in the water. Designed for children who have no anxiety around water, can comfortably float on their back, swim short distances and consistently exhibit good breath control underwater. Emphasis is placed on developing effective propulsion using underwater arm movements, improving breath management skills and encouraging proper air exchange. $85/month

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Liquid Bubbles 3

Liquid Bubbles 3

CLASS TYPE: Advanced
AGE: 5 – 10 yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This non-traditional curriculum is taught using progressive, form-driven exercises with an emphasis on developing CONTROLLED MOVEMENTS that are both intentional and sustainable. For children that already demonstrate swimming independence and safety techniques this class will provide the next-step training for effective, life-long swimming proficiency. $85/month

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Private Lessons

Private Lessons

CLASS TYPE: All ability levels
AGE: 2.5 yrs. and up
CLASS SIZE: 1 or 2
DURATION: 30-minutes or 60-minute
OPTIONS: Multi-visit Pass or Monthly Plan

Speed, efficiency and confidence on YOUR schedule! Personalized swimming lessons that are custom designed specifically for YOU! With hands-on instruction and proven training techniques, our coaches are dedicated to helping you drastically improve your swimming, regardless of your current skill level. The pace of lessons progress based upon your comfort and ability to master each skill set.

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Liquid N' Durance Masters

Liquid N' Durance Masters

Train SMARTER, swim FASTER and HAVE FUN! Liquid N’ Durance Masters swim practices are designed specifically for ADULT endurance athletes interested in improving stroke technique, speed & racing strategies. $10/drop in or $54/month unlimited

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