CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adult
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks


CLASS DESCRIPTION:

Swimmers who have advanced through our Freestyle Fundamentals class and are interested in learning how to effectively integrate rhythm, speed and endurance into their training. This 5-week class will prepare you for greater success in our Liquid N' Durance Masters program, competitive swim events and triathlon of any distance.

PREREQUISITES:

- OR-

  • Can swim 500 yards continuously (Freestyle)

  • Comfortable in deep water

  • Interested in improving FREESTYLE speed

PRIMARY FOCUS: SPEED, POWER & METRICS

  • Effectively integrate rhythmic propulsion, speed and endurance without compromising form and efficiency

  • Skill refinement and advanced drill progressions related to rotation, lead arm drive, catch and breathing mechanics

  • Learn functional dynamics and timing of the 2-beat & 6-beat kick

  • Improved pacing: swim walk, swim jog, swim run & swim sprint

  • Introduction to Swimming Metrics: Tempo, Strokes per Length, Distance Per Stroke

  • Lactate Threshold Test Set

  • Integrated training tools

  • Heightened body awareness and self-critique

* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.

5-Week Course / Group Class Policies
$289


PRIVATE LESSON OPTION

If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.