CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adult
CLASS SIZE: 4
DURATION: 1-hour / 5 weeks


CLASS DESCRIPTION:

Swimmers who have advanced through our Freestyle Fundamentals class and are interested in learning how to effectively integrate rhythm, speed and endurance into their training. This 5-week class will prepare you for greater success in our Liquid N' Durance Masters program, competitive swim events and triathlon of any distance.

PREREQUISITES:

- OR-

  • Can swim 500 yards continuously (Freestyle)
  • Comfortable in deep water
  • Interested in improving FREESTYLE speed

PRIMARY FOCUS: SPEED, POWER & METRICS

  • Effectively integrate rhythmic propulsion, speed and endurance without compromising form and efficiency
  • Skill refinement and advanced drill progressions related to rotation, lead arm drive, catch and breathing mechanics
  • Learn functional dynamics and timing of the 2-beat & 6-beat kick
  • Improved pacing: swim walk, swim jog, swim run & swim sprint
  • Introduction to Swimming Metrics: Tempo, Strokes per Length, Distance Per Stroke
  • Lactate Threshold Test Set
  •  Integrated training tools
  • Heightened body awareness and self-critique

* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.

PRICE: $199
* 5-Week Course Group Class Policies Group Class Policies

PRIVATE LESSON OPTION

If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with a coach, location and time that is right for you.