CLASS TYPE: Beginner Swimmers
AGE: Adult
CLASS SIZE: 4
DURATION: 1-hour / Weekly


CLASS DESCRIPTION:

Through step-by-step drills, students learn breathing, balance and propulsive techniques. Advanced movements are combined to build a whole-body swimming stroke, a skill that will last a lifetime. The results allow students to swim with confidence in all depths of water.

PREREQUISITES: 

  • Comfortable in and under the water
  • Independent front and back kick and glides
  • Independent breathing in shallow water
  • Unable to swim full length
  • Uncomfortable in deep water

PRIMARY FOCUS: INDEPENDENCE

  • Increase breath control and comfort underwater
  • Develop deep water self-rescue and water safety techniques
  • Refinement of basic balancing positions and self-propulsion techniques
  • Introduction to sustainable whole-body movements and independent breathing sequences
  • Elementary backstroke

 

PRICE: $155/month
* Recurring Monthly Enrollment / Group Class Policies