1-Hour Specialty Clinics:

Fitness and competitive swimmers will have the opportunity to take their swimming to the next level by developing proper stroke mechanics and skills one at a time. Both beginner and advanced swimmers will gain a new variety of training techniques that offer improved balance and symmetry across all muscular systems, an increased range of motion and the addition of new and exciting challenges in workout design. Current Specialty Clinics offered include:

  • BUTTERFLY - COMPETITIVE: Age 17 & Under

  • BUTTERFLY - BASICS: Age 18+

  • BACKSTROKE - COMPETITIVE: Age 17 & Under

  • BACKSTROKE - BASICS: Age 18+

  • BREASTSTROKE - COMPETITIVE: Age 17 & Under

  • BREASTSTROKE - BASICS: Age 18+

  • FREESTYLE - COMPETITIVE: Age 17 & Under

  • STARTS & TURNS - COMPETITIVE: Age 17 & Under

  • STARTS & TURNS - BASICS: Age 18+

PREREQUISITES:

  • Can swim 50 yards continuously (any stroke)

  • Comfortable underwater and in deep water

  • Interested in improving speed & efficiency

* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.

PRICE: $50 / Group Class Policies