Enjoy continuous and permanent improvement in your stroke efficiency for years to come!
Discover how you can master a fluent, fast AND economical stroke through comprehensive skill training techniques and mindful swimming practices! If you want to swim faster with greater efficiency and less struggle we recommend that you experience both the Freestyle Fundamentals and Advanced Freestyle clinics options. Benefit from our hands-on instructional techniques, low student to coach ratio and generous underwater videotaping throughout each clinic. All Participants should have basic swimming skills to complete 100 yards continuously and comfortable in deep water.
FREESTYLE FUNDAMENTALS – PART 1
This technique-training day is ideal for fitness and competitive athletes alike who are serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort and control in the water. Using a time-tested sequence that focuses on the fundamental swimming principles of balance, length, rotation and timing we will transform how your body moves through water and save you energy along the way! Our coaches will be in the water providing you with constructive hands-on feedback and demonstrating simple solutions to solving common swimming puzzles. With an increased level of body awareness and our well-choreographed drill progression you’ll become your own best coach and enjoy lifelong improvement in you stroke efficiency!
advanced FREESTYLE – PART 2
Develop smart training habits and discover how you can master a beautiful, fast and economical stroke through comprehensive skill training techniques and mindful swimming practices! We’ll enhance your technique and performance by reinforcing and building upon the skills learned in the Part 1 course and teach you how to effectively integrate rhythm, speed and endurance without compromising form and efficiency. Your personalized plan for improvement will be supplemented with the knowledge of how to design creative workouts that make use of various training metrics (tempo, time, stroke counts) and technical tools and produce RESULTS. Prerequisite: Part 1 or equivalent.
$199 per clinic or $349 for 2-day clinic pass / Group Class Policies
* Clinics can be scheduled independently of one another (pass expires in 6 months)
* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.
PRIVATE LESSON OPTION
If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with the coach, location and time that is right for you.