Enjoy continuous and permanent improvement in your stroke efficiency for years to come!

Discover how you can master a fluent, fast AND economical stroke through comprehensive skill training techniques and mindful swimming practices! If you want to swim faster with greater efficiency and less struggle we recommend that you experience both the Freestyle Fundamentals and Advanced Freestyle clinics options. Benefit from our hands-on instructional techniques, low student to coach ratio and generous underwater videotaping throughout each clinic. All Participants should have basic swimming skills to complete 100 yards continuously and comfortable in deep water.

FREESTYLE FUNDAMENTALS – PART 1

This technique-training day is ideal for fitness and competitive athletes alike who are serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort and control in the water. Using a time-tested sequence that focuses on the fundamental swimming principles of balance, length, rotation and timing we will transform how your body moves through water and save you energy along the way! Our coaches will be in the water providing you with constructive hands-on feedback and demonstrating simple solutions to solving common swimming puzzles. With an increased level of body awareness and our well-choreographed drill progression you’ll become your own best coach and enjoy lifelong improvement in you stroke efficiency! 

advanced FREESTYLE – PART 2

Develop smart training habits and discover how you can master a beautiful, fast and economical stroke through comprehensive skill training techniques and mindful swimming practices! We’ll enhance your technique and performance by reinforcing and building upon the skills learned in the Part 1 course and teach you how to effectively integrate rhythm, speed and endurance without compromising form and efficiency. Your personalized plan for improvement will be supplemented with the knowledge of how to design creative workouts that make use of various training metrics (tempo, time, stroke counts) and technical tools and produce RESULTS. Prerequisite: Part 1 or equivalent

$199 per clinic or $349 for 2-day clinic passGroup Class Policies
* Clinics can be scheduled independently of one another (pass expires in 6 months)

* Please register early. Great classes get cancelled because of late registration. If enrollment is not at our established minimum we will cancel the class.

Just want to give a shout out to the awesome Weekend Clinic held in Harrisburg this past weekend. The power points and videos gave us the opportunity to visualize what we were going to do before we did it. The drills were streamlined into those that were most beneficial and they built upon the prior one so they’re easy to remember. The progression was seamless. The video analysis was quite eye opening and helped solidify what we’re aiming for in our stroke and overall form. Getting to do an entire structured workout and learning to use the tempo trainer were lots of fun and so beneficial. We were so focused that the time flew right by. The icing on the cake for me was leaving with a plan—what to do next and in the coming months. Lots of ideas were shared on how to structure our workouts. My SPL went from 33 on Day 1 to 20 on Day 2—the transformation felt amazing! Thank you SO much! The weekend was worth every penny. The foundation established is one I can now build upon for the rest of my life. Thanks!!
— Julie M.

PRIVATE LESSON OPTION

If our posted group class schedule doesn't work for you, you can always BOOK A PRIVATE LESSON and get started right away with the coach, location and time that is right for you.