Open Water Skills Clinic

Open Water Skills Clinic

Liquid Lifestyles signature open water clinics are designed to help both beginner and advanced swimmers become more confident in the open water. Each clinic will focus on a variety of unique open water and triathlon racing skills, resulting in safer and faster open water swimming! $50

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Square One™

Square One™

CLASS TYPE: Anxious Beginners
AGE: Adult
CLASS SIZE: 2
DURATION: 1-hour per week / 5 weeks

This 5-week, semi-private class offers adults who are uncomfortable or inexperienced around water a unique and wonderful opportunity to overcome thier anxieties. Emphasis is placed on achieving relaxed breathing techniques and balanced body positions. The goal is acclimation to water in a safe environment. $299

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Beginner Basics™

Beginner Basics™

CLASS TYPE: Beginner Swimmers
AGE: Adults & Teens
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks

This class teaches beginner adults who are comfortable in water and ready to increase their confidence in deep water and develop fundamental swimming and lifesaving safety skills. The results allow students to swim with confidence in all depths of water. $199

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Freestyle Fundamentals

Freestyle Fundamentals

CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adults & Teens
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks

5-week class for fitness swimmers and triathletes serious about learning proper freestyle stroke mechanics to improve their overall efficiency, comfort and control in the water. $199

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Advanced Freestyle

Advanced Freestyle

CLASS TYPE: Fitness Swimmers & Triathletes
AGE: Adult
CLASS SIZE: 4
DURATION: 1-hour per week / 5 weeks

5-week class for advanced swimmers or those who have completed our Freestyle Fundamentals class and are ready to take their swimming to the next level by in integrating power, rhythm, speed and endurance into their training. $199

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Liquid Bronze

Liquid Bronze

CLASS TYPE: Pre-Competitive / Entry Level
AGE: 6+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

Children who can confidently pass our Liquid Bubbles 5-Star Safety Test™ are ready to move into our MEDALS program. Liquid Bronze™ prepares aspiring young swimmers for the competitive swim team environment. Curriculum is taught using progressive, form-driven exercises with an emphasis on improving body awareness and developing the fundamentals for proficiency in all 4 competitive strokes. Regular incorporation of safety drills will supplement the stroke development exercises. $85/month

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Liquid Silver

Liquid Silver

CLASS TYPE: Competitive Swimmer
AGE: 7+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

Competitive swimmers looking to bust through bad habits and develop key competitive skills need to look no further than our Liquid Silver™ course. All 4 strokes and respective starts and turns will be routinely monitored and critiqued, providing opportunities for continual improvement during their weekly practices with their team. Increased endurance and pacing strategies will be integrated throughout the class. $85/month

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Liquid Gold

Liquid Gold

CLASS TYPE: Advanced Competitive
AGE: 8+ yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

Liquid Gold™ is an advanced level class for year-round competitive swimmers looking to increase their speed, endurance and further refine their technical skills. Swimmers will learn champion performance techniques and further build upon their talents with advanced technique work, race strategizing and individual goal setting. Swimmers must be legal in all 4 competitive strokes/200 IM to enroll. $85/month

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Liquid Bubbles 1

Liquid Bubbles 1

CLASS TYPE: Beginner
AGE: 2.5 – 10 yrs.
CLASS SIZE: 2
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

For children with no prior swimming experience or who have fear and anxiety around the water. This foundational class provides the necessary skills for your child to love, respect and excel in the water. Taught in a semi-private format, the smaller class size ensures that our beginner swimmers can build their water confidence and gain COMFORT with new skills more rapidly and with greater results. $119/month

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Liquid Bubbles 2

Liquid Bubbles 2

CLASS TYPE: Intermediate
AGE: 2.5 – 10 yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This class introduces sustainable swimming techniques that allow a child to experience INDEPENDENCE in the water. Designed for children who have no anxiety around water, can comfortably float on their back, swim short distances and consistently exhibit good breath control underwater. Emphasis is placed on developing effective propulsion using underwater arm movements, improving breath management skills and encouraging proper air exchange. $85/month

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Liquid Bubbles 3

Liquid Bubbles 3

CLASS TYPE: Advanced
AGE: 5 – 10 yrs.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This non-traditional curriculum is taught using progressive, form-driven exercises with an emphasis on developing CONTROLLED MOVEMENTS that are both intentional and sustainable. For children that already demonstrate swimming independence and safety techniques this class will provide the next-step training for effective, life-long swimming proficiency. $85/month

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Baby Bubbles 1

Baby Bubbles 1

CLASS TYPE: Parent & Child
AGE: 6 – 18 mos.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

This class offers a wonderful opportunity to safely introduce your child to the water and provides a gentle, non-traumatic, approach to early AQUATIC ORIENTATION. Parents are guided through a series of fun, purposeful exercises that focus on the child's innate reflexes and the natural forces of water to begin developing learned responses and fundamental swimming skills. $85/month

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Baby Bubbles 2

Baby Bubbles 2

CLASS TYPE: Parent & Child
AGE: 19 – 35 mos.
CLASS SIZE: 4
DURATION: 30-minutes
PLAN OPTIONS: 1 or 2 classes per week

Nurture your child's love and respect of the water by establishing POSITIVE EXPERIENCES and setting the foundations for a lifetime of swimming enjoyment. Developmentally and age-appropriate skills are introduced using a holistic approaches that support your child's natural and innate affinity to water. $85/month

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Private Lessons

Private Lessons

CLASS TYPE: All ability levels
AGE: 2.5 yrs. and up
CLASS SIZE: 1 or 2
DURATION: 30-minutes or 60-minute
OPTIONS: Multi-visit Pass or Monthly Plan

Speed, efficiency and confidence on YOUR schedule! Personalized swimming lessons that are custom designed specifically for YOU! With hands-on instruction and proven training techniques, our coaches are dedicated to helping you drastically improve your swimming, regardless of your current skill level. The pace of lessons progress based upon your comfort and ability to master each skill set.

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LL Swim Shoot™

LL Swim Shoot™

Underwater Video Analysis. Visual feedback is recognized as one of the most powerful tools for learning new skills. You will be recorded at multiple angles from both ABOVE and BELOW the surface. $75

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Liquid N' Durance Masters

Liquid N' Durance Masters

Train SMARTER, swim FASTER and HAVE FUN! Liquid N’ Durance Masters swim practices are designed specifically for ADULT endurance athletes interested in improving stroke technique, speed & racing strategies. $10/drop in or $54/month unlimited

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Not Sure? Want to Meet with a Coach First?

Not Sure? Want to Meet with a Coach First?

For parents who aren't sure what lesson type or class level is most appropriate for their child, we offer first time clients an opportunity to schedule either a private Initial Consultation or participate in a Group Class Trial. Both are great options to make sure your child is in the appropriate level and that you feel comfortable with our coaches and program prior to making a commitment.  $10-$29

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Not Sure? Want to meet with a Coach first?

Not Sure? Want to meet with a Coach first?

For individuals who aren't sure what lesson type or class level is most appropriate for them, we offer first time clients an opportunity to schedule a private Initial Consultation with a coach. This is a great way to make sure you enroll in the appropriate class type and that you feel comfortable with our coaches and program prior to making a commitment.  $29

Schedule Initial Consultation